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But, in my humble opinion, human nature does not change: Only circumstances do. It does not matter if you change the picture frame—the picture remains the same. A few years ago, I, like a lot of people, believed that history does not matter.

Well, firstly, not all of them are dead; some are still alive today. I do not know if this change in opinion came about because I started taking modern world history rather than the history of older civilizations, but I definitely think that history, at least modern world history, is important for everyone to know.

Humans Used to Sleep in Two Shifts, And Maybe We Should Do It Again

Although it is a record of the past, in a way, it is also the key to the future. I started noticing this more and more after I moved here. I am not trying to personally attack anyone, but a lot of the people I met here seem to have slept through all the history classes they ever took if they ever took any in the first place. This also causes them to sometimes have a very odd perspective on the world around them.

As a very basic example, Americans are surprised that Cubans generally do not really like them. The relationship between the two countries is something that is not the most ideal.

- The Washington Post

Or, to give another example, someone who told me that Americans were the first to go to space? I understand that in something like history, interest and personal proximity are a lot more correlated than in other subjects.

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As a Ukrainian, the two World Wars and the Cold War were very interesting and close to me because members of my family took part in these events. This might not be as interesting to someone from a country that did not take part in these events. Sure, maybe the South African Apartheid might not be as interesting to me, but it does not mean that it is not significant or that I should not learn about it.

Similarly, while studying the American Civil War in my senior year, I really struggled to pay attention in class. Now, about a year later, living in the U. The thing is, human nature, and thus human actions, do not change. He said that hints at a system that was developed long before our evolutionary ancestors crawled out of the sea. A sleep calculator can help you figure out what time to go to bed, based on your wake-up time, and how much sleep you need for good health.

Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy.

Spring 2016

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Study on present-day hunter-gatherers dispels myths about how humans evolved to sleep

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Did fire keep our ancestors awake?

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Read this next. How to Fall Asleep in 10, 60, or Seconds.